Need the energy or motivation to exercise?
Going to the gym not giving you the results you want?
We NEED 20 motivated SENIORS who want to increase their energy and improve their quality of life.
Creating a level of physical fitness that will support a quality lifestyle and independence long into “old age” is the outcome of our program.
Every bout of training can slow, stop, or even reverse many of the degenerative effects of aging.
Think of it as a prudent deposit into a “ Physiological 401K”: saving strong muscle, hard bone, full mobility and balance for your retirement.
Getting strong won’t bring back your eyesight, restore your bald spot, shrink your prostate, lift your tush, or smooth your wrinkles, BUT getting old, even VERY OLD, doesn’t have to guarantee frailty, loss of independence, weakness and misery.
(Sullivan J, Baker A: The Barbell Prescription, 2016)
Maintain independence and self-reliance, reduce feelings of isolation, improve mood
Increase overall health: improve heart and brain function, increase bone density, reduce risk of stroke and diabetes
Improve mobility, flexibility and balance, reduce the risk of falls/injury
Improve cognition/slow cognitive decline, build new brain pathways
Enhance quality of life, improve sleep, increase sex drive, regain active lifestyle
Enrich your life, make new friends, be part of a community
Desert Senior Fitness is committed to be your partner in preserving your health, independence, vitality and longevity.
Does this sound like you? Desert Senior Fitness was designed to help you live a life you love.
What are you waiting for? Let us help you ADD YEARS TO YOUR LIFE & LIFE TO YOUR YEARS!
4 Weeks of World Class, Results-Based Fitness Training
Motivation and Accountability
4-Weeks at $67 with Senior Discount (more than 50% off)
Regular Price - $150